Join me - master trainer, Jessica Ashby and your fellow Cloud9 sisters for a gentle, mixed ability Aerial Yoga flow followed by a dreamy floating meditation cocooned in your very own hammock.
Expect a ground based somatic movement warm up, hammock time to release muscular and fascia tension, have fun and challenge yourself, sister support, sharing circle and leave feeling, "relaxed, calm, emotional, stretched, peaceful and energised' to name but a few...
Let your inhibitions go, release your inner child... trust, surrender and surprise yourself with what your amazing body can achieve.
This two hour women's workshop is for all adult ages, stages and abilities. We encourage returning flyers to keep building on the good stuff and newcomers are always welcome here too.
If you've always wanted to try this or want to return for this holistic, supportive group practice, then this is your calling.
And if you can't make the date below I usually run them monthly so sign up to my mailing list here or you can book a bespoke private class for just you or up to 11 guests by clicking here.
The next workshop...
Sunday 28th April 2024
09:30 - 11:30
Potters Bar EN6
"This was my 3rd time attending this spectacular 2-hour aerial yoga workshop and each time Jessica professionally plans them. I particularly enjoy the challenge of thinking I can’t but, then I can! Achieving the positions using the hammocks.
Jessica ensures you are happy to try each move, and feel safe and secure in the hammocks, offering support if wanted.
I can’t wait for the next one. It truly is 2 hours of complete wellness for mind, body and soul and you walk out feeling like you really are floating on cloud9. Thanks Jessica x"
- Gill Beckford
Aerial Hammock is a type of airborne fitness approximately a metre off the ground that is practiced in a silk hammock safely suspended from the ceiling to support your body weight.
Our Aerial Hammock sessions range from...
Aerial hammock is restorative, relaxing, releasing, empowering, energising and lots of fun.
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